Weigh In record (no journal entry) for 26 September 2020
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58.2 kg
Lost so far: 12.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1501 kcal
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Fat: 65.82g | Prot: 50.54g | Carbs: 183.92g.
Breakfast: Ubi Ungu Rebus, Pisang, Terung, Bakwan. Lunch: Bimoli Minyak Goreng, Pisang, Sambal Goreng, Ikan Asin, Tahu, Putih Telur Matang, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Tumis Kangkung, Tahu, Ikan Asin, Terung, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Rempeyek, Yakult Yakult, Telur Puyuh, Slai O'lai Biskuit, Kerupuk Makanan Ringan, Ubi Ungu Rebus, Pisang, Roma Malkist Kelapa Kopyor. more...
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Losing 1.1 kg a Week
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LiaShintaA's Weight History
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