Weigh In record (no journal entry) for 26 September 2020
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69.6 kg
Lost so far: 8.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1852 kcal
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Fat: 57.25g | Prot: 95.49g | Carbs: 242.72g.
Breakfast: Kurma, Pisang, Quaker Instant Oatmeal, Telur Ceplok. Lunch: Siomay, Tahu Kukus, Arem-arem, Daging Ayam (Panggang, Bakar, Dimasak), Ikan Asin, Tempe Mendoan, Telur Dadar, Nasi Merah, Frestea Frestea Green. Dinner: Sambal Goreng, Ayam Goreng, Nasi Putih, Frestea Frestea Green. more...
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Losing 3.5 kg a Week
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Wira Yogie's Weight History
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