Weigh In record (no journal entry) for 26 September 2020
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47.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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449 kcal
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Fat: 4.91g | Prot: 32.19g | Carbs: 72.19g.
Breakfast: 바나나, 매일 아몬드브리즈 언스위트. Lunch: 병아리 콩, 익힌 브로콜리 (요리시 지방 추가되지 않음), 방울 토마토, 애호박, 팽이버섯, 닭가슴살, 찐고구마. more...
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Losing 0.9 kg a Week
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