Weigh In record (no journal entry) for 26 September 2020
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67.9 kg
Lost so far: 2.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1268 kcal
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Fat: 72.62g | Prot: 64.04g | Carbs: 104.47g.
Breakfast: Sunco Minyak Goreng, Sunco Minyak Goreng, Cooked Pumpkin (from Fresh), Cooked Mushrooms (Fat Not Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cooked Egg, Tempeh (Cooked), Regular Tofu (with Calcium Sulfate). Dinner: Sugar, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Cooked Egg, Regular Tofu (with Calcium Sulfate) , Tempeh (Cooked) , Cooked Pumpkin, Sunco Minyak Goreng. Snacks/Other: Indomilk Susu Kental Manis, Nescafe Classic, Incofood Maxcreamer, Cassava Fries, Orange. more...
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Gaining 2.1 kg a Week
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gnomkyumi's Weight History
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