Weigh In record (no journal entry) for 15 August 2013
|
84 kg
Lost so far: 21 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
2295 kcal
|
Fat: 77.71g | Prot: 164.01g | Carbs: 228.91g.
Breakfast: Roti, Hard-Boiled Egg, Home Fries with Green or Red Peppers and Onions. Lunch: Fish, Steamed or Boiled Shrimp, White Rice (Short-Grain, Cooked), Mixed Vegetables (Solids and Liquids, Canned). Dinner: Mixed Vegetables (Solids and Liquids, Canned), Beef, Chicken Breast, Fried Rice. Snacks/Other: Black Forest (Chocolate-Cherry) Cake. more...
|
|
3027 kcal
|
Exercise:
Desk Work - 1 hour, Bicycling (slow) - 18/kph - 1 hour, Walking (slow) - 3/kph - 1 hour and 25 minutes, Resting - 3 hours and 35 minutes, Sleeping - 8 hours, Standing - 1 hour, Sitting - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dr rubel's Weight History
|