Weigh In record (no journal entry) for 25 September 2020
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78.8 kg
Lost so far: 13.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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2320 kcal
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Fat: 67.12g | Prot: 122.41g | Carbs: 302.91g.
Breakfast: Omelete ou Ovos Mexidos, Amafil Massa para Tapioca (20ml), Leão Chá de Camomila. Lunch: Dafruta Suco de Manga, Carne de Vaca Moída (95% Magro / 5% Gordo), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cenouras, Abóbora Cabotia, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Churrasco, Coca-Cola Refrigerante, Yoki Farofa Pronta, Arroz Branco (Cozido). Snacks/Other: Bolo de Chocolate. more...
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2197 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Zumba - 15 minutes, Resting - 21 hours and 30 minutes, Sleeping - 2 hours. more...
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Gaining 1.6 kg a Week
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dany_karlla's Weight History
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