Weigh In record (no journal entry) for 26 September 2020
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69.7 kg
Lost so far: 0.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1238 kcal
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Fat: 39.17g | Prot: 56.12g | Carbs: 162.47g.
Breakfast: Soto Ayam, Aqua Air Mineral, Nasi Putih (Butir-Sedang, Dimasak), Telur Asin. Lunch: Tahu Goreng, Lontong. Dinner: Aqua Air Mineral, Mayora Teh Pucuk Harum Less Sugar, Cap Cay Kuah, Nasi Putih. more...
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Losing 1.1 kg a Week
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TIiaraalfia's Weight History
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