Weigh In record (no journal entry) for 06 November 2018
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47.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1020 kcal
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Fat: 35.55g | Prot: 39.38g | Carbs: 142.07g.
Breakfast: Green Hot Chili Peppers , Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Brown Rice. Dinner: Mango, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Brown Rice, Fried Tofu , Fried Tofu , Green Tea. more...
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dwiutr96's Weight History
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