Weigh In record (no journal entry) for 26 September 2020
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83.8 kg
Lost so far: 0.5 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1632 kcal
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Fat: 87.43g | Prot: 82.79g | Carbs: 157.72g.
Breakfast: Nasi Putih, Tumis Kacang Panjang dan Tempe, Tahu Goreng. Dinner: Tahu Goreng, Finna Food Sambal Terasi Uleg, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Pisang. more...
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Losing 1.4 kg a Week
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edi.frizy's Weight History
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