Weigh In record (no journal entry) for 26 September 2020
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92.5 kg
Lost so far: 1.9 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1044 kcal
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Fat: 51.40g | Prot: 61.02g | Carbs: 83.70g.
Breakfast: Monde Milk Marie Biscuits (16g), Tropicana Slim Stevia Sweetener, Mustika Ratu Slimming Tea. Lunch: Bakso dengan Saus (Campuran), Bakso Daging Sapi. Dinner: Regal Marie Biscuits. Snacks/Other: Sprite Sprit (Kaleng), East Bali Cashews Granola with Cashews Rosella Cinnamon. more...
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Losing 12.6 kg a Week
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