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허리 73.5ㅡ4
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44.7 kg
Lost so far: 3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1120 kcal
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Fat: 66.09g | Prot: 80.30g | Carbs: 59.79g.
Breakfast: NOW 브라질너트, 단백바, 호두. Lunch: 밥, 매일유업 매일 두유 99.89. Dinner: 허파. Snacks/Other: 한성기업 속살의 미, 맛살, 초콜릿. more...
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Losing 0.7 kg a Week
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