Weigh In record (no journal entry) for 26 September 2020
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70.3 kg
Lost so far: 7.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1548 kcal
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Fat: 49.97g | Prot: 91.29g | Carbs: 186.61g.
Breakfast: Fried Tofu , Nasi Lemak, Kiwi Fruit, Fried Egg, Lettuce, Cherry Tomatoes, Coffee, Sliced Ham (Regular, Approx. 11% Fat), Mission Wrap. Lunch: Indomie Mi Goreng Barbeque Chicken Flavour, Rice Basmati, Onions, Grilled Fish, Carrots, Hot Chili Pepper. Dinner: Beef Noodle Soup (Home Recipe). more...
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Gaining 0.7 kg a Week
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SHirley 777's Weight History
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