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53
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68.2 kg
Lost so far: 7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1692 kcal
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Fat: 67.55g | Prot: 136.22g | Carbs: 135.78g.
Breakfast: 커클랜드 슈퍼 오메가3, 네스프레소 캡슐커피, NOW 차전자피 (Whole Psyllium Husks), 보령 유산균, Vinegar. Lunch: Apple, Walnuts, Almonds. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), 서울우유 우유, Mayonnaise, Tomatoes, Squid, Blueberries, Honey, Tomatoes, Egg, Extra Virgin Olive Oil, 한울 꼬마 맛김치, Mayonnaise, CJ 햇반, 동원 살코기 동원참치 라이트 스탠다드. more...
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Losing 1.4 kg a Week
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rocksobeat's Weight History
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