Weigh In record (no journal entry) for 26 September 2020
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82.4 kg
Lost so far: 3 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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718 kcal
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Fat: 25.31g | Prot: 23.55g | Carbs: 68.98g.
Breakfast: Roma Biskuit Sari Gandum, Onde Onde. Lunch: Mentimun (Kupas), Semur Daging, Tumis Kacang Panjang dan Tempe, 1 Sdm Nasi Putih. Dinner: Mentimun (Kupas), Semur Daging, Tumis Buncis, 1 Sdm Nasi Putih. Snacks/Other: Cireng, Pepaya. more...
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Gaining 1.1 kg a Week
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dwi_novia's Weight History
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