Weigh In record (no journal entry) for 26 September 2020
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69.6 kg
Lost so far: 9.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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681 kcal
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Fat: 23.16g | Prot: 27.13g | Carbs: 96.18g.
Breakfast: Bean Soup (Home Recipe), Indomaret Jamur Kuping, Egg Omelet or Scrambled Egg. Dinner: Sarimi Mie Instan. Snacks/Other: Sunpride Pisang Single. more...
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Losing 0.5 kg a Week
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cutrzky07's Weight History
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