Weigh In record (no journal entry) for 26 September 2020
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63 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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722 kcal
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Fat: 24.07g | Prot: 38.73g | Carbs: 97.69g.
Breakfast: Silver Queen Coklat, Telur Rebus, Semur Daging, Nasi Goreng. Lunch: Perkedel Jagung, Kacang Panjang Hijau Dimasak (dari Segar), Kem Chicks Sayur Toge, Sinti Sambel Pecel. Dinner: Pepaya. Snacks/Other: Sukun. more...
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Losing 2.1 kg a Week
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anisanovianaxbdp2's Weight History
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