3siaa's Journal, 27 Aug 20

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Weigh In record (no journal entry) for 27 August 2020

65 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2020:

1332 kcal

Fat: 45.54g | Prot: 60.18g | Carbs: 179.23g. Breakfast: Jagung Rebus. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Daun Singkong, Telur Dadar, Tempe Orek. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Ikan Kembung, Tumis Kangkung. Snacks/Other: Pisang. more...

2402 kcal

Exercise: Aerobics - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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3siaa's Journal, 27 Aug 20

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3siaa's Weight History