Weigh In record (no journal entry) for 26 September 2020
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59.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1465 kcal
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Fat: 53.46g | Prot: 72.80g | Carbs: 189.79g.
Breakfast: Tumis Kangkung, Kaldu Jamur, Quaker Instant Oatmeal, Alpukat, Pisang. Lunch: Ikan Tongkol Goreng, Finna Sambal Bawang, Kecambah, Sayur Bening Bayam, Tempe, Nasi Merah. Dinner: Tempe, Sambal Goreng, Ikan Tongkol Goreng, Sayur Bening Bayam, Nasi Merah. Snacks/Other: Pisang. more...
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1676 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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