Weigh In record (no journal entry) for 26 September 2020
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64.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1635 kcal
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Fat: 42.83g | Prot: 150.26g | Carbs: 168.61g.
Breakfast: 삶은 계란, 스타벅스 (Starbucks) 아메리카노 (Tall), 사과. Lunch: 사과, 우럭매운탕, 회. Dinner: 서브웨이 초코칩 쿠키, 회, 사과, 써브웨이 써브웨이 클럽. Snacks/Other: 로투스 로투스 비스코프. more...
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1634 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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1127mk1127's Weight History
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