Weigh In record (no journal entry) for 25 September 2020
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89 kg
Lost so far: 5.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1470 kcal
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Fat: 48.70g | Prot: 104.14g | Carbs: 155.47g.
Breakfast: Lait avec 1% de Matières Grasses, Bimo Galettes Dorées au Lait. Lunch: Pastèque, Melon, Bellat Pâté Poulet. Dinner: Baguette, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Pommes de Terre Frites (Salées), Cheesecake. Snacks/Other: Lait avec 1% de Matières Grasses. more...
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944 kcal
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Exercise:
fitify - 20 minutes, Housework - 10 minutes, Watching TV/Computer - 1 hour, Cardio - 42 minutes, Google Fit - 21 hours and 48 minutes. more...
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Losing 1.4 kg a Week
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mahdi.bznd's Weight History
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