Weigh In record (no journal entry) for 26 September 2020
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58.8 kg
Lost so far: 8.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1543 kcal
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Fat: 48.43g | Prot: 74.60g | Carbs: 214.49g.
Breakfast: 全麦（100％）面包, 蓝莓, 苹果, 煮鸡蛋, 红薯／地瓜, 冰糖, 核桃, 黑豆, 藕. Lunch: 青葱, 胡萝卜, 猪肉, 白萝卜, 花菜, 橄榄油, 猪心, 煎豆腐, 全麦馒头. Dinner: 鸭蛋, 番茄, 米粉, 全麦馒头. Snacks/Other: 李子. more...
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2875 kcal
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Exercise:
Running - 10/kph - 1 hour and 2 minutes, Apple Health - 22 hours and 58 minutes. more...
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Gaining 4.2 kg a Week
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