Weigh In record (no journal entry) for 26 September 2020
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65.2 kg
Lost so far: 6.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1075 kcal
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Fat: 25.35g | Prot: 48.41g | Carbs: 171.39g.
Breakfast: 無糖豆漿, 百香果, Zespri 黃金奇異果, 無糖豆漿, 生菜. Lunch: 雙喜饅頭 雜糧饅頭. Snacks/Other: 星巴克 (Starbucks) 拿鐵(大杯). more...
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Losing 3.5 kg a Week
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mayko100's Weight History
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