DrBHenderson's Journal, 08 Dec 10

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Weigh In record (no journal entry) for 08 December 2010

75.9 kg Lost so far: 9.3 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2010:

1833 kcal

Fat: 54.58g | Prot: 127.60g | Carbs: 220.34g. Breakfast: EAS whey protein, slim fast mix. Lunch: green beans canned no salt, smart ones chicken enchiladas suiza. Dinner: healthy request chicken noodle soup, kroger ham, light wheat bread. Snacks/Other: pistachios, Special K protein bar almond. more...

2472 kcal

Exercise: P90X: Shoulders and Arms + Ab Ripper X - 1 hour and 16 minutes, Resting - 18 hours and 14 minutes, Sleeping - 4 hours and 30 minutes. more...

Losing 1.3 kg a Week

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