shusamess's Journal, 25 Sep 20

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Weigh In record (no journal entry) for 25 September 2020

75 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Not Applicable.

View Diet Calendar, 25 September 2020:

2071 kcal

Fat: 76.66g | Prot: 135.37g | Carbs: 201.74g. Breakfast: Maruchan Ramen Sabor Pollo. Lunch: Pan Blanco, Swift Hamburguesas. Dinner: Arroz Blanco, Milanesa de Pollo al Horno. Snacks/Other: Speed Unlimited Speed. more...

2523 kcal

Exercise: Skipping Rope (Jumping Rope) - 22 minutes, Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 16 hours and 48 minutes, Sleeping - 6 hours. more...

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shusamess's Journal, 25 Sep 20

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shusamess's Weight History