Weigh In record (no journal entry) for 15 August 2013
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105 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 115.63g | Prot: 104.68g | Carbs: 193.15g.
Breakfast: Schinkenspeck, Rührei (Ganz, Gekocht). Lunch: Rohkostsalate Karotte, Lauch & Sellerie, Putenfilet Streifen, Rohkostsalate Karotte, Lauch & Sellerie, Unschulds Engel, Wraps Xl Weizen, Putenfilet Streifen. Snacks/Other: Kaffee, Kaffee, Süße oder Zartbitterschokolade, Süße oder Zartbitterschokolade. more...
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2944 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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