Weigh In record (no journal entry) for 25 September 2020
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50.4 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1272 kcal
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Fat: 46.52g | Prot: 93.63g | Carbs: 119.31g.
Breakfast: Té (Infusión), Kirkland Signature Crema de Almendras, Plátano, Yoplait Yoghurt Griego sin Azúcar . Lunch: Verduras al Vapor, Frijoles Cocidos, Arroz a la Mexicana, Pechuga de Pollo, Consomé de Pollo. Dinner: Fresas, Tortas de Arroz Integral. Snacks/Other: Extracto de Vainilla, Mangos, Yoplait Yoghurt Griego sin Azúcar , Tomates Cherry, Queso Oaxaca, D'Gari Gelatina Light. more...
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Losing 2.5 kg a Week
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ainat1995's Weight History
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