Weigh In record (no journal entry) for 25 September 2020
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65.1 kg
Lost so far: 3.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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730 kcal
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Fat: 46.35g | Prot: 47.08g | Carbs: 23.73g.
Breakfast: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Sadia Mussarela. Lunch: Amendupã Amendoim Torrado em Casca, Peito de Frango, Carne de Vaca Moída (90% Magro / 10% Gordo), A Granel Brócolis Refogado. Dinner: Biomassa de Banana Verde, Queijo Parmesão (Ralado), Tirol Creme de Leite, Ovo, Itambé Manteiga Extra com Sal, Gallo Azeite de Oliva Extra Virgem. more...
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Losing 3.5 kg a Week
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Adriana.blue's Weight History
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