Weigh In record (no journal entry) for 25 September 2020
|
79.4 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2020:
|
974 kcal
|
Fat: 32.20g | Prot: 49.66g | Carbs: 131.90g.
Breakfast: Café. Lunch: Nestlé Leite Ninho, Alcatra Grelhada, Polpa Norte Polpa de Coco. Dinner: Vitarella Biscoito Agua e Sal, Frutos de Goiás Picolé de Kiwi, Feijão de Corda. Snacks/Other: Abacaxi, Melão Amarelo, Vitarella Biscoito Agua e Sal, Laranja Pêra. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keylla28's Weight History
|