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First day back from vacation and didn't follow my dietary plan. Instead ate what I wanted. Looking forward to creating new habits!
Adjusted my goal weight back 10lbs. New goal: 230 - once I reach it, will drop to 225lbs, then 220lbs, then 215lbs, then 210lbs, then 200lbs, etc.
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108.0 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1914 kcal
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Fat: 81.04g | Prot: 72.83g | Carbs: 244.92g.
Lunch: Lance Captain's Wafers Light & Buttery Crackers, Outback Steakhouse Perfectly Grilled Salmon, Wegmans Lemon Vinaigrette, Harvest Sensations Organic Kale Salad. Dinner: Organic Pastures Grade A Raw Whole Milk, Essential Everyday Dry Roasted Peanuts, Great Value Raisins, Millville Bran Flakes, Dunkin' Donuts Coffee with Cream & Sugar. Snacks/Other: Water, Jif Creamy Peanut Butter, Apples, Wal-Mart Muscadine Grapes. more...
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steady weight
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