Weigh In record (no journal entry) for 25 September 2020
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100.8 kg
Lost so far: 5.9 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1135 kcal
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Fat: 56.64g | Prot: 43.88g | Carbs: 109.25g.
Breakfast: Pão Francês, Café, Manteiga (com Sal), União Açucar Cristal. Lunch: Lacta Chocolate Laka e Diamante Negro , Antarctica Guaraná Zero (Lata), Estrogonofe de Frango, Visconti Batata Palha Tradicional. Dinner: Bacon, Seven Boys Pão de Forma (50g), Hellmann's Maionese, Sadia Presunto Cozido Magro, Tang Refresco em Pó, Tang Suco de Uva. more...
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3567 kcal
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Exercise:
Treadmill - 50 minutes, Desk Work - 6 hours and 20 minutes, Housework - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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aneleneasantiago's Weight History
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