Weigh In record (no journal entry) for 25 September 2020
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85.6 kg
Lost so far: 1.1 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1819 kcal
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Fat: 133.35g | Prot: 116.22g | Carbs: 43.11g.
Breakfast: BioBio Bergkäse (20g), Aoste Ringsalami Luftgetrocknet, Gekochtes Ei. Dinner: Brokkoli, Landjunker Us Black Angus Nackensteak, Crefée Meersalz Premium. Snacks/Other: Xucker Schoko Drops Edelbitter, Braineffect Rocket C8 MCT-Öl, Heidelbeeren, Milbona Skyr Pur, Xucker Erythrit. more...
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2624 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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simba1980's Weight History
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