custodio's Journal, 25 Sep 20

Tentando perder o que ganhei na pandemia
104.1 kg Lost so far: 0.4 kg.    Still to go: 4.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2020:
360 kcal Fat: 10.16g | Prot: 14.49g | Carbs: 49.83g.   Breakfast: Bolo de Chocolate, Café (Infusão). Lunch: Mandioquinha, Ovo Mexido, Camil Feijão Carioca Cozido. more...
1993 kcal Exercise: Google Fit - 24 hours. more...
Losing 1.2 kg a Week

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custodio's Weight History


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