Weigh In record (no journal entry) for 25 September 2020
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52.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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778 kcal
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Fat: 26.53g | Prot: 53.84g | Carbs: 83.00g.
Breakfast: Roti Isi (Campur Kering, Komersial), Tahu Kukus, Sayur Asem, Bimoli Minyak Goreng, Bango Kecap Manis, Kacang Hijau, Ikan Panggang. Lunch: Ikan Tongkol, Tahu Kukus, Sayur Asem. Dinner: Ikan, Tahu Kukus, Nasi Putih. Snacks/Other: Nutrijell Agar-Agar. more...
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Gaining 1.8 kg a Week
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kaorizaya's Weight History
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