Weigh In record (no journal entry) for 25 September 2020
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76.4 kg
Lost so far: 12.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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912 kcal
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Fat: 27.36g | Prot: 69.28g | Carbs: 95.56g.
Breakfast: Colun Yoghurt Batido Natural Light, En Linea Muesli Cacao. Lunch: NotCo Not Mayo, Lechuga, Pechuga de Pollo a la Plancha. Dinner: NotCo Not Mayo, Lechuga, Pechuga de Pollo a la Plancha. Snacks/Other: St. Dalfour Mermelada de Frutilla, Colun Queso Fresco, Kingsbury Pan de Molde, Nescafé Cappuccino Light, Regimel Jalea, Colun Flan Light Sabor Vainilla. more...
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Losing 0.5 kg a Week
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masterdabba's Weight History
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