Weigh In record (no journal entry) for 25 September 2020
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105.6 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1614 kcal
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Fat: 68.57g | Prot: 79.64g | Carbs: 184.64g.
Breakfast: Minute Maid 100% Orange Juice, Driscoll's Blueberries, Lactaid 100% Lactose Free Fat Free Milk, General Mills Wheaties Cereal, Coffee, Regular Coffee. Lunch: Dole Jello Fruit Cup, Aquafina Water (16.9 oz), Lactaid Cottage Cheese, Bananas , Grapes, Keebler Toasteds Harvest Wheat Crackers. Dinner: Hellmann's Real Mayonnaise, Talenti Black Raspberry Chocolate Chip Gelato, Unsweetened Iced Tea, Butter , Baked Sweetpotato (Peel Not Eaten), Kroger Boneless Pork Loin Chops, Cucumber (Peeled) , Denny's Sliced Tomatoes (3 Slices), Kraft Shake 'n Bake Original Pork. more...
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500 kcal
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Exercise:
Emergency Squad call with transport - 4 hours, Apple Health - 20 hours. more...
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Losing 1.3 kg a Week
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photobug138's Weight History
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