sockan22's Journal, 25 Sep 20

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Weigh In record (no journal entry) for 25 September 2020

67.6 kg Lost so far: 7.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2020:

743 kcal

Fat: 20.89g | Prot: 54.40g | Carbs: 41.69g. Breakfast: McDonald's Kaffe med Mjölk (Liten). Lunch: Vitt Bröd, Kött, Pressbyrån Caesarsallad. Dinner: Tonfisk i Vatten (Konserverad), Vegetabilisk Vårrulle. Snacks/Other: Champagne, Champagne. more...

3366 kcal

Exercise: Bicycling (slow) - 18/kph - 20 minutes, Swimming (moderate) - 1 hour, Fitbit - 22 hours and 40 minutes. more...

Losing 1.6 kg a Week

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sockan22's Journal, 25 Sep 20

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