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Mudando de unidade 🙌⬇️⬇️
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84.8 kg
Lost so far: 6.5 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1277 kcal
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Fat: 50.95g | Prot: 89.64g | Carbs: 118.13g.
Breakfast: Gengibre, Suco de Couve com Limão. Lunch: Rúcula, Berinjela Cozida, Bacon, Queijo Fresco, Ovo. Dinner: Mariza Canela em Pó , Abacaxi, Coca-Cola Coca-Cola, Kero Coco Água de Coco (200ml), Sadia Miolo de Alcatra, Farofa de Ovo, Liv Up Couve Refogada, Alface. Snacks/Other: Hortelã, Mundo Verde Mix Nuts, Abacaxi, Iogurte de Kefir. more...
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2222 kcal
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Exercise:
Squats (Legs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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