gahyaaaa's Journal, 25 Sep 20

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Weigh In record (no journal entry) for 25 September 2020

51.4 kg Lost so far: 7.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2020:

654 kcal

Fat: 14.45g | Prot: 41.51g | Carbs: 89.65g. Breakfast: 군고구마, 라티브 ABC주스. Lunch: 미역줄기볶음, 부추김치, 고등어구이, 밥. Dinner: BSN 신타6 아이솔레이트, 삶은 계란. more...

300 kcal

Exercise: 런닝머신 - 30 minutes, 헬스장 상체운동 - 1 hour, Apple Health - 22 hours and 30 minutes. more...

Gaining 0.7 kg a Week

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gahyaaaa's Journal, 25 Sep 20

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