Weigh In record (no journal entry) for 25 September 2020
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81 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1367 kcal
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Fat: 39.50g | Prot: 88.32g | Carbs: 171.52g.
Breakfast: Sari Roti Roti Sobek Coklat, Energen Energen. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Cap Cay Kuah, Nasi Goreng. more...
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Losing 0.7 kg a Week
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bayu zld's Weight History
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