rahulrb's Journal, 25 Sep 20

Weigh In record (no journal entry) for 25 September 2020

84.4 kg Lost so far: 8.6 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2020:

358 kcal

Fat: 3.69g | Prot: 16.30g | Carbs: 65.97g. Lunch: Idli. Dinner: Idli, Oats . more...

2588 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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rahulrb's Weight History