Weigh In record (no journal entry) for 25 September 2020
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71 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1425 kcal
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Fat: 53.96g | Prot: 82.04g | Carbs: 160.99g.
Breakfast: Max Titanium L-Glutamina, Mãe Terra Farinha de Linhaça Dourada, Couve Manteiga Crua, Aurora Suco de Uva Integral. Lunch: Cebolas Maduras Cozidas, Berinjela Cozida, Subway Tomate, Hortifruti Salada de Grão de Bico, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Beterraba Cozida, Alface Americana, Peixe no Forno ou Grelhado. Dinner: Berinjela Cozida, Abacate, Tomates, Peixe no Forno ou Grelhado, Alface Americana, Azeite de Oliva Extra-Virgem, Beterraba Cozida. Snacks/Other: Campo Largo Kombucha, Mexerica, Pasta de Amendoim, Banana Nanica. more...
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1792 kcal
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Exercise:
Dance (square dancing) - 5 minutes, Dance (slow step) - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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