Weigh In record (no journal entry) for 25 September 2020
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54.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1650 kcal
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Fat: 51.40g | Prot: 68.54g | Carbs: 233.46g.
Breakfast: Biocoop Cacao Maigre en Poudre, Monoprix Beurre Doux, Pain Italien, Quaker Flocons d'avoine (40g), Banane. Lunch: Pâtes (Cuites), Tomate Cœur de Bœuf, Poires, Le Gaulois Gésiers de Volaille. Dinner: Carrefour Discount Blanc de Poulet Cuit au Bouillon, Maggi Bouillon Poule Vermicelles, Fromage de Chèvre, Pomme. Snacks/Other: Gâteau aux Carottes sans Glaçage. more...
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Losing 2.1 kg a Week
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