cindybahri.k's Journal, 25 Sep 20

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Weigh In record (no journal entry) for 25 September 2020

62.3 kg Lost so far: 35.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2020:

734 kcal

Fat: 24.36g | Prot: 57.83g | Carbs: 68.92g. Breakfast: Tong Tji Teh Tarik. Lunch: Pentol, Buah Anggur, Madu, Roti Gandum. Dinner: Ayam (Kulit tidak Dimakan). more...

3120 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours, Cardio - 1 hour and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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cindybahri.k's Journal, 25 Sep 20

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