Weigh In record (no journal entry) for 25 September 2020
|
75.5 kg
Lost so far: 7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2020:
|
1020 kcal
|
Fat: 24.90g | Prot: 44.65g | Carbs: 155.72g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat. Lunch: Daging Sapi (95% tanpa Lemak / 5% Lemak), Kacang Tanah, Nasi Liwet. Dinner: Bamboe Bumbu Balado, Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Liwet, Kue Bolu, Apel. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|