Weigh In record (no journal entry) for 25 September 2020
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49.3 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1196 kcal
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Fat: 23.61g | Prot: 66.25g | Carbs: 188.04g.
Breakfast: Entre Rios Queijo tipo Cottage, Ovo, Yoki Tapioca, Essential Nutrition Xilitol, Italac Leite Semidesnatado. Lunch: Batata Doce, Supresoy Proteína Texturizada de Soja . Dinner: Ovo, Essential Nutrition Xilitol, Nutrella Pão 14 Grãos 100% Integral, Gold Achocolatado Diet , Banana Prata, Italac Leite Semidesnatado. Snacks/Other: Da Colônia Banana Zero, Uvas, Da Colônia Banana Zero, Trident Trident Tutti-Frutti, Piracanjuba Leite em Pó Desnatado , Max Titanium Top Whey 3W Baunilha, Garoto Talento Nibs de Cacau Dark 70%, Supino Banana e Ameixa. more...
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1279 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Alana87w's Weight History
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