Weigh In record (no journal entry) for 25 September 2020
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1467 kcal
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Fat: 45.74g | Prot: 43.98g | Carbs: 223.13g.
Breakfast: Pão Branco, Manteiga, Nestlé Cevada Pensal. Lunch: Coxinha de Frango, Pingo Doce Sandes de Frango. Dinner: Sopa de Legumes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Banana, Maçã. more...
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Losing 4.2 kg a Week
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sandyluka's Weight History
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