Weigh In record (no journal entry) for 25 September 2020
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78.7 kg
Lost so far: 5.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1614 kcal
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Fat: 67.23g | Prot: 84.31g | Carbs: 156.08g.
Breakfast: Kroger Glazed Donuts. Lunch: Deli Turkey or Chicken Breast Meat, Market Pantry Deli Swiss Cheese Slices, Village Bakery Mini Croissants. Dinner: Fresh Market Raspberry Pillow, Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Maker's Mark Bourbon Whiskey, Fat Boy Ice Cream Sandwich, Shrimp Creole. more...
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Losing 0.6 kg a Week
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tjborgman's Weight History
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