Weigh In record (no journal entry) for 25 September 2020
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144.4 kg
Lost so far: 5.5 kg.
Still to go: 64.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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678 kcal
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Fat: 15.10g | Prot: 52.30g | Carbs: 84.66g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Itambé Leite Zero Lactose Desnatado . Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Cozido, Abóbora Cabotia, Tilápia. Dinner: Casa de Bolos Bolo de Churros. Snacks/Other: Tirol Requeijao Light, Marilan Magic Toast Peito de Peru. more...
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Gaining 7 kg a Week
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thaiiisr's Weight History
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