Weigh In record (no journal entry) for 25 September 2020
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76.1 kg
Lost so far: 2.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1205 kcal
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Fat: 42.14g | Prot: 111.75g | Carbs: 92.89g.
Breakfast: Growth Supplements Whey Protein Isolado - Chocolate, Batata-Doce (sem Casca, Cozido, Fervido), Quaker Aveia em Flocos, Pasta de Amendoim, Ovo (Inteiro), Clara de Ovo. Dinner: Vitamilho Flocão Cuscuz, Pasta de Amendoim, Growth Supplements Whey Protein Isolado - Chocolate, Clara de Ovo, Ovo. more...
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2413 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Laís da Hora's Weight History
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