Weigh In record (no journal entry) for 25 September 2020
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55 kg
Lost so far: 5.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1116 kcal
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Fat: 21.19g | Prot: 84.06g | Carbs: 151.07g.
Breakfast: Putih Telur Matang, Ubi Ungu Rebus, Kopi (Diseduh dari Bubuk). Lunch: Nasi Merah, Ikan Kembung Balado, Kecambah, Oyong, Wortel Dimasak. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Telur Goreng tanpa Lemak. Snacks/Other: Tempe Gembus, Makaroni, Bamboe Bumbu Balado, Pepaya. more...
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1484 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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GIBRAN GHAISA's Weight History
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